What is defense mechanism oku?

Defense mechanisms are unconscious psychological strategies used by individuals to cope with reality and protect themselves from anxiety, guilt, shame, and other uncomfortable emotions. They are often automatic responses to threatening or stressful situations, and can be adaptive or maladaptive depending on the circumstances. Some common defense mechanisms include denial, repression, regression, projection, rationalization, intellectualization, and sublimation. While defense mechanisms can provide temporary relief from stress and negative emotions, overreliance on them can prevent individuals from effectively dealing with their problems and obstacles in a healthy and productive way. Psychoanalytic theories of personality and therapy often focus on identifying and addressing defense mechanisms as a way to promote self-awareness, emotional growth, and personal transformation.